Overcoming Dental Anxiety: Tips for a Stress-Free Visit at Mayfair Family Dentistry

Anxious young woman covering her mouth in a dental chair as dentists attempt to examine her teeth, highlighting dental anxiety at Mayfair Family Dentistry.

Dental anxiety is a common challenge that many people face, often leading to postponed or missed dental appointments. At Mayfair Family Dentistry in Philadelphia, PA, we understand the importance of overcoming this hurdle to ensure good oral health. In this post, we’ll share effective tips to help make your dental visits more comfortable and stress-free.

Understanding Dental Anxiety

The apprehension or fear associated with dental visits can stem from various sources, such as previous uncomfortable experiences, fear of pain, or the unfamiliar environment of a dental clinic. Recognizing the reasons behind your anxiety is a critical first step in addressing it.

Communication is Key

Open communication with your dentist is essential in managing dental anxiety. Dr. Roxana Maciejeski, our compassionate and skilled dentist, is here to listen and adapt the treatment to your comfort level. Knowing what to expect during your appointment can demystify the experience and reduce fear.

Choose a Comfortable Time for Your Appointment

Scheduling your visit at a time when you feel most relaxed, like early mornings, can help mitigate anxiety. This strategy minimizes the time spent dwelling on the upcoming appointment.

Bring a Companion

Having someone you trust with you during your appointment can provide reassurance and make the experience less daunting. Their presence can offer emotional support and a familiar comfort.

Relaxation Techniques

Employing relaxation methods like deep breathing exercises or meditation can significantly reduce anxiety levels. Practicing these techniques before and during your dental visit can help keep you calm.

Distractions Help

At Mayfair Family Dentistry, we provide distractions such as music or TV to help divert your attention from the dental procedure, making your experience more pleasant.

Considering Sedation Dentistry

For those with intense dental anxiety, sedation options are available. These range from mild sedatives to more profound methods like general anesthesia. Dr. Maciejeski can discuss these options with you to find the most suitable approach.

Regular Dental Visits

Frequent visits can familiarize you with the dental environment, making subsequent appointments less intimidating. This regularity helps in building a comfortable relationship with your dental care team.

Early Dental Visits for Children

Introducing children to dental visits early can help prevent the development of dental anxiety. Dr. Maciejeski and our team provide a friendly and nurturing environment, ensuring a positive experience for our young patients.

About Dr. Roxana Maciejeski

Dr. Maciejeski, originally from Romania, brings a wealth of experience and a gentle touch to her practice. Graduating in 2014 and further enhancing her skills at UNLV School of Dental Medicine, she is passionate about offering personalized care. Outside the clinic, Dr. Maciejeski enjoys spending time with her family, exploring outdoor activities, and indulging in her hobbies, which include reading and cooking.


At Mayfair Family Dentistry, we are dedicated to making your dental experience as comfortable and anxiety-free as possible. Understanding and addressing dental anxiety is key to maintaining oral health. Dr. Maciejeski and our team are committed to providing a welcoming and supportive environment for all our patients.

For more information or to schedule an appointment, call us at 215-624-4415. Let us help you take the first step towards a healthier, more confident smile in a stress-free setting.